Do you suffer from painful diabetic peripheral neuropathy?
A new study from a major U.K. hospital shows for the first time that Vitamin D, either through supplements or sunlight, as well as increased physical activity can make a substantial difference in your pain level.
People with lower Vitamin D levels had greater pain which they just simply associated as an inevitable part of the aging process. Once their Vitamin D levels increased, they were shocked to see their pain decrease.
Make sure you are getting enough Vitamin D daily.
Ever just feel blah, tired, can’t focus, feel drained for no specific reason? Take a look at your diet, particularly your daily intake of Vitamin B.
The various B vitamins all have critical roles in your body – converting food to energy, producing red blood cells, hormones and a host of other desperately needed functions.
Maximize your daily intake of the B vitamins to help your body get the fuel and energy it needs. This simple diet change could make a world of difference for you.
Did you know that the Department of Health recommends all children ages 6 months and above be given vitamin supplements containing A, C and D every day?
Vitamins are vitally important for little ones if they’re going to grow up strong and healthy. Vitamins A and C as well as D are especially important, particularly in the winter months when children don’t get as much sunshine.