Why Are Avocados So Good for You?

Why Are Avocados So Good for You? Because they contain over 20 vitamins and minerals which help with energy, skin, your immune system, can help lower bad cholesterol and increase good cholesterol and are high in fiber. They are often referred to as “God’s butter”. Try...

Why Doesn’t Calcium Absorb Properly?

Why Doesn’t Calcium Absorb Properly? Did you know that without vitamin D, calcium can’t be properly absorbed and used by the body? Vitamin D can increase the absorption of calcium by 65%, so without Vitamin D, a majority of calcium consumed, either through food or...

Can Vitamins Help Your Hearing?

True or False? Can vitamins actually help your hearing? Did you guess false – like me? Well, I just learned something new – there are 3 vitamins that can actually help your hearing. Shocked??? Me too! The first is Vitamin B. In addition to its many other benefits,...
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