Are You Feeling Blah.

Ever just feel blah, tired, can’t focus, feel drained for no specific reason? Take a look at your diet, particularly your daily intake of Vitamin B. The various B vitamins all have critical roles in your body – converting food to energy, producing red blood cells,...

Growing Children Need Vitamins

Did you know that the Department of Health recommends all children ages 6 months and above be given vitamin supplements containing A, C and D every day? Vitamins are vitally important for little ones if they’re going to grow up strong and healthy. Vitamins A and C as...

Why Are Avocados So Good for You?

Why Are Avocados So Good for You? Because they contain over 20 vitamins and minerals which help with energy, skin, your immune system, can help lower bad cholesterol and increase good cholesterol and are high in fiber. They are often referred to as “God’s butter”. Try...

Why Doesn’t Calcium Absorb Properly?

Why Doesn’t Calcium Absorb Properly? Did you know that without vitamin D, calcium can’t be properly absorbed and used by the body? Vitamin D can increase the absorption of calcium by 65%, so without Vitamin D, a majority of calcium consumed, either through food or...

Can Vitamins Help Your Hearing?

True or False? Can vitamins actually help your hearing? Did you guess false – like me? Well, I just learned something new – there are 3 vitamins that can actually help your hearing. Shocked??? Me too! The first is Vitamin B. In addition to its many other benefits,...

Vitamin D and Breast Cancer

A recent study concluded that increased levels of Vitamin D may reduce the risk of breast cancer. Of the more than 5500 women over age 55 that participated, those that had higher Vitamin D levels of 60 nanograms per milliliter in their blood levels had an 80% lower...
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