by Charles Van Kessler | Oct 19, 2018 | Health Minute
Ever just feel blah, tired, can’t focus, feel drained for no specific reason? Take a look at your diet, particularly your daily intake of Vitamin B. The various B vitamins all have critical roles in your body – converting food to energy, producing red blood cells,...
by Charles Van Kessler | Oct 17, 2018 | Health Minute
Did you know that the Department of Health recommends all children ages 6 months and above be given vitamin supplements containing A, C and D every day? Vitamins are vitally important for little ones if they’re going to grow up strong and healthy. Vitamins A and C as...
by Charles Van Kessler | Oct 16, 2018 | Todays Thought
by Charles Van Kessler | Oct 15, 2018 | Health Minute
Why Are Avocados So Good for You? Because they contain over 20 vitamins and minerals which help with energy, skin, your immune system, can help lower bad cholesterol and increase good cholesterol and are high in fiber. They are often referred to as “God’s butter”. Try...
by Charles Van Kessler | Oct 12, 2018 | Health Minute
Why Doesn’t Calcium Absorb Properly? Did you know that without vitamin D, calcium can’t be properly absorbed and used by the body? Vitamin D can increase the absorption of calcium by 65%, so without Vitamin D, a majority of calcium consumed, either through food or...
by Charles Van Kessler | Oct 10, 2018 | Health Minute
True or False? Can vitamins actually help your hearing? Did you guess false – like me? Well, I just learned something new – there are 3 vitamins that can actually help your hearing. Shocked??? Me too! The first is Vitamin B. In addition to its many other benefits,...
by Charles Van Kessler | Oct 9, 2018 | Health Minute
A recent study concluded that increased levels of Vitamin D may reduce the risk of breast cancer. Of the more than 5500 women over age 55 that participated, those that had higher Vitamin D levels of 60 nanograms per milliliter in their blood levels had an 80% lower...
