Hey there!We came across a shocking story the other day from “Insider”…And if you’re a vegan, you’ll find this interesting:
33-year old Carly Minsky stopped eating meat & fish in her 20’s because she wanted to be healthier.The vegan diet felt amazing for her at first…But after 12 months she admitted feeling: “Extreme fatigue.”And after 6 years of eating a vegan & vegetarian diet…Carly was so exhausted she could “barely walk.”She was at her wits end.And decided to get a blood test to find out why she felt this way.
When her blood test results came back…It revealed dangerously low-levels of vitamin B12.This won’t happen to everyone who eats a vegan or vegetarian diet…But not eating meat, eggs, fish & other animal products for years can put you at a risk of a vitamin B12 deficiency.And if you’re currently vegan or thinking of trying a vegan or vegetarian diet…Here are some simple ways to make sure you’re giving your body a sufficient amount of vitamin B12:
Vitamin B12 is critical for nerve function & this could be the reason why Carly’s deficiency made her feel like she could barely walk.
If you eat a well balanced diet you likely have adequate vitamin B12 levels.But if you want to make sure you’re getting enough…Consuming one, simple 1 oz. capful of Passion 4 Life every morning will ensure you're giving your body enough vitamin B12 (10417% Daily Value!).
