You’ve likely heard the phrase, “Exercise exercise exercise…it’s great for your health!”
I hear it all the time, and while it is true… An interesting CNET article reveals one daily habit that's just as important as exercise.
If you want to stay young, spry & flexible that is 😉
The one important habit?
✅ Getting up.
That’s right. Simply getting up and NOT sitting too much during the day.
Why? Because sitting for extended periods (hours upon hours) during the day can lead to a slew of negative health consequences (according to the article).
So, if the sun's out and you’re able…
Use this message as a friendly reminder to get up & take a stroll today :)
