Passion 4 Life Health Minute

It’s becoming more and more clear to professional athletes, college or high school athletes and weekend warriors that nutrition can make a huge difference between a good season and a great one.

Not only does nutrition help with peak performance and recovery, it is also critical in helping prevent injuries and illness or speeding up the healing process.

Athletes should make sure they get enough essential vitamins, trace minerals, amino acids and antioxidants to assist with energy, bone strength, injury healing and carrying oxygen to the body.

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